i simply hate myself.

I’m so sad right now that my phone screen rotated when it wasn’t supposed to and I almost started crying.

My thoughts during my western civ exam were as follows…
I’m fucked
Oh god
I never even learned that
Who the fuck is that?
Oh I actually know this one!
Ahh fuck it.

40 days clean.. It’s hard again. I’m still really sad for no particular reason. I don’t want to cut (well I do but) it’s summertime and my parents will probably see if I do.. (Like when I go swimming) I’m snapping a rubber band against my wrist so that if I really get an urge to do it, I will just snap the rubber band so that I won’t do it.. Hopefully that will work. Idk

When somebody texts “I have a question for you…” Omf my anxiety is soaring through the roof…

sorry for that last post.. i should be greatful for what i have and thankful that im not sicker than i am.. i should have realized that oops.. sorry 

fandomodyssey:

georgiasheeran:

real-gifs:

interesting-and-useful-links:

Creative And Colorful Hair Trends To Try This Summer
Top 10 Products for Beating Acne
Flashback to the Best 90s Style Hits
What 10 Celebs Wore To Prom
Simple Life Hacks That Make Your House So Much More Awesome
Top 10 Affordable Shoes that Look Expensive
12 Reasons Fake Nails Are The Absolute Worst
Top 10 Red Lipsticks & How to Choose the Perfect Shade
Top 10 Vintage Style Icons
The Evolution of Miley Cyrus
Top 10 Craziest Shoes
Must-Try 5 Minute Hairstyles
The 10 Most Perfect Summer Styles
How to Get Perfect Naked Skin (With Makeup!)
The World’s Worst Selfie Fails
Top 10 Beauty Products You Can’t Live Without
How To Have Japanese Style
10 Brilliant Beauty Life Hacks
Helpful as F*ck Fashion Life Hacks
Top 10 Most Stylish Supermodels
The Absolute Best Pizza Ideas Ever
8 Ways To Eat Pumpkin Spice
The Best Summer Sunglasses You’ll Wish Were On Your Face
Best Mean Girls Moments and Quotes
Top 10 Coolest Jewelry Pieces
Celebs With The Strongest Selfie Game
Top 10 Best Graphic Tees
Awesome Mean Girls Inspired Fashion
Top 10 Style Icons
How to Get Ariana Grande’s Style
How To Get Cara Delevigne’s Style
10 Starbucks Secret Menu Items
18 Amazing Chemical Reaction Gifs
Things Boys Do That Girls Love (According to Tumblr)
Top 10 Online Stores
Brilliant Ads That Work With Their Surroundings
Top 10 Fashion Bloggers to Envy
15 Perfectly Recreated Childhood Photos
17 Photos That Will Make Your Stomach Drop
The 9 Greatest Understatements Of All Time
Definitive Proof That “Frozen” Is Literally The Same Movie As “The Lion King”
Maps Of Everything You Need To Know About The World
The Selfie Olympics Finalists
The Ultimate Guide On What To Pack For A Weekend Getaway

*clicks on every link and spends the rest of my night like*


Literally what I did..

“bored”
aka
avoiding schoolwork 

fandomodyssey:

georgiasheeran:

real-gifs:

interesting-and-useful-links:

Creative And Colorful Hair Trends To Try This Summer

Top 10 Products for Beating Acne

Flashback to the Best 90s Style Hits

What 10 Celebs Wore To Prom

Simple Life Hacks That Make Your House So Much More Awesome

Top 10 Affordable Shoes that Look Expensive

12 Reasons Fake Nails Are The Absolute Worst

Top 10 Red Lipsticks & How to Choose the Perfect Shade

Top 10 Vintage Style Icons

The Evolution of Miley Cyrus

Top 10 Craziest Shoes

Must-Try 5 Minute Hairstyles

The 10 Most Perfect Summer Styles

How to Get Perfect Naked Skin (With Makeup!)

The World’s Worst Selfie Fails

Top 10 Beauty Products You Can’t Live Without

How To Have Japanese Style

10 Brilliant Beauty Life Hacks

Helpful as F*ck Fashion Life Hacks

Top 10 Most Stylish Supermodels

The Absolute Best Pizza Ideas Ever

8 Ways To Eat Pumpkin Spice

The Best Summer Sunglasses You’ll Wish Were On Your Face

Best Mean Girls Moments and Quotes

Top 10 Coolest Jewelry Pieces

Celebs With The Strongest Selfie Game

Top 10 Best Graphic Tees

Awesome Mean Girls Inspired Fashion

Top 10 Style Icons

How to Get Ariana Grande’s Style

How To Get Cara Delevigne’s Style

10 Starbucks Secret Menu Items

18 Amazing Chemical Reaction Gifs

Things Boys Do That Girls Love (According to Tumblr)

Top 10 Online Stores

Brilliant Ads That Work With Their Surroundings

Top 10 Fashion Bloggers to Envy

15 Perfectly Recreated Childhood Photos

17 Photos That Will Make Your Stomach Drop

The 9 Greatest Understatements Of All Time

Definitive Proof That “Frozen” Is Literally The Same Movie As “The Lion King”

Maps Of Everything You Need To Know About The World

The Selfie Olympics Finalists

The Ultimate Guide On What To Pack For A Weekend Getaway

*clicks on every link and spends the rest of my night like*

Literally what I did..

bored

aka

avoiding schoolwork 

Wow… It’s been a whole month since my birthday. My stupid pointless shitty fucking birthday. And I’m sick yet again… With not strep, but mono. I’m seriously fucking sick of this. Literally. Call me ungreatful but I’m sure you would be sick of everything too.

So I’ve been out sick with mono and these are the last days of school and it sucks I’m really going to miss everyone especially the seniors because odds are I probably won’t ever see them again which makes me so upset. They are all such amazing people. Shout out to my locker neighbor (she’s a senior) umm keep that relationship up and be happy dude. Shout put to my swim seniors keep swimming your hardest and come back to visit our crappy y sometime. And shoutout to our four captains, without you guys we wouldn’t hve had half the team we had and I love you guys a lot. Shout out to track seniors- run fast don’t fall. Annnnd finally shoutout to my friend who is absolutely hysterical I’m probably not going to see you again ever :””( I need your number girl but keep making people laugh even though you’re kinda sad yourself. The world needs more people like you around.

Omg I’m about to cry I’m going to miss all of these people so much… I need to go into school for like just one day so I can say goodbye.

ghoul-soul:

nakedly:

this is so beautiful that i’ve got shivers

I don’t care if this doesn’t fit the “theme” of your blog, everybody needs to see this


This is beautiful, take time to read it

ghoul-soul:

nakedly:

this is so beautiful that i’ve got shivers

I don’t care if this doesn’t fit the “theme” of your blog, everybody needs to see this

This is beautiful, take time to read it

(Source: inkskinned)

strangevibezz:

dogxdude:

areyou-done:

animedavidbowie:

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?
If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
1. Help them keep clutter at bay.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)
2. Fix them a healthy meal.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.
3.Get them outside.
 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.
4. Ask them to help you understand what they’re feeling.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
5. Encourage them to focus on self-care.
Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.
6. Hug them.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
7. Laugh with them.
Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
8. Reassure them that you can handle their feelings.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
9. Challenge their destructive thoughts.
A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”
10.Remind them why you love them.
Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.
(via The Darling Bakers)



Remember this

This is really important. Everyone needs to read this.

Important

strangevibezz:

dogxdude:

areyou-done:

animedavidbowie:

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?

If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.

Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.

1. Help them keep clutter at bay.

When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)

2. Fix them a healthy meal.

Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.

3.Get them outside.

 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.

4. Ask them to help you understand what they’re feeling.

If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.

5. Encourage them to focus on self-care.

Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.

6. Hug them.

Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.

7. Laugh with them.

Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.

8. Reassure them that you can handle their feelings.

Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.

9. Challenge their destructive thoughts.

A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”

10.Remind them why you love them.

Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.

(via The Darling Bakers)

Remember this

This is really important. Everyone needs to read this.

Important